Fats play a crucial role in our diet as they provide energy, help absorb fat-soluble vitamins, and support cell growth. They also contribute to hormone production and help maintain healthy skin and hair.

Around 20-35% of our daily calorie intake should come from fats. However, it is important to note that the type of fats consumed is equally important. Saturated fats and trans fats should be limited, while unsaturated fats, such as those found in nuts, fish, and vegetable oils, are more beneficial to overall health.

No, not all fats are bad for our health. It is important to differentiate between healthy fats, such as monounsaturated and polyunsaturated fats, and unhealthy fats, such as saturated fats and trans fats. Including healthy fats in our diet can actually have positive effects on our overall health.

While it may seem counterintuitive, consuming fats can indeed aid in weight loss. Healthy fats, when consumed in moderation, can help control hunger, provide a sense of satiety, and contribute to a balanced diet. It is important, though, to be mindful of calorie intake and choose healthy fat sources.

Yes, there are several foods that are excellent sources of healthy fats. Some examples include avocados, nuts (such as almonds, walnuts, and peanuts), seeds (like chia seeds and flaxseeds), fatty fish (such as salmon and mackerel), and olive oil. These foods can easily be incorporated into a balanced diet.

Consuming too much fat, especially saturated fats and trans fats, can increase the risk of obesity, heart disease, and other health conditions. It is important to maintain a balanced diet and limit the intake of unhealthy fats.