Frequently Asked Questions about Protein Intake What is the recommended daily protein intake? The recommended daily protein intake varies based on individual factors such as age, sex, weight, and activity level. On average, adults should aim for 0.8 grams of protein per kilogram of body weight. This means that for a 150-pound (68 kg) adult, the recommended daily protein intake would be approximately 54 grams. However, athletes, pregnant women, and individuals with certain medical conditions may require higher protein intake. To learn more about protein intake, you can refer to this resource. Can you consume too much protein? Excessive protein…