FAQs: What percent of your diet should come from carbohydrates? 1. Why are carbohydrates important in our diet? Carbohydrates provide our body with the main source of energy for daily activities. They are also essential for proper brain function and play a crucial role in maintaining overall health. Learn more 2. What is the recommended percentage of carbohydrates in our daily diet? The recommended percentage of carbohydrates in a healthy diet varies, but it typically falls between 45% and 65% of total daily calorie intake. Learn more 3. Can a low-carb diet be beneficial for weight loss? A low-carb diet…