Carbohydrates provide our body with the main source of energy for daily activities. They are also essential for proper brain function and play a crucial role in maintaining overall health.

The recommended percentage of carbohydrates in a healthy diet varies, but it typically falls between 45% and 65% of total daily calorie intake.

A low-carb diet can be effective for weight loss as it helps control blood sugar levels, reduces appetite, and promotes fat burning. However, it’s important to consult a healthcare professional before making any significant changes to your diet.

Athletes and individuals who engage in intense physical activities require a higher percentage of carbohydrates in their diet to fuel their performance and aid in muscle recovery.

Consuming excessive amounts of carbohydrates, especially refined carbohydrates, can contribute to weight gain, insulin resistance, and an increased risk of chronic diseases like diabetes and heart disease.

Not all carbohydrates are equally healthy. It is important to focus on consuming complex carbohydrates from whole grains, fruits, and vegetables rather than refined carbohydrates found in sugary snacks and processed foods.