Frequently Asked Questions – Protein Intake Q: How much protein should I consume in a day? The recommended daily intake of protein varies depending on several factors, including age, sex, weight, and activity level. However, a general guideline is to consume around 0.8 grams of protein per kilogram of body weight. This means that for an average adult weighing 70 kilograms, a daily protein intake of approximately 56 grams would be adequate. Keep in mind that individual needs may vary, and it’s always best to consult a healthcare professional or registered dietitian for personalized recommendations. Learn more about protein intake.…