Frequently Asked Questions What is a ketogenic diet? A ketogenic diet is a low-carb, high-fat diet that has been proven to help the body enter a state of ketosis. In this state, the body switches its primary fuel source from carbohydrates to fat, which results in significant weight loss and improved overall health. To learn more about the benefits of a ketogenic diet, visit https://www.ketogenicdietresource.org/. Do I need to take supplements on a ketogenic diet? While it is possible to get all the necessary nutrients from a well-planned ketogenic diet, some individuals may benefit from taking certain supplements to ensure…