Frequently Asked Questions What is the health diet? The health diet refers to a balanced and nutritious eating plan that promotes overall well-being and supports optimal physical and mental health. It involves consuming a variety of wholesome foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugary drinks, and excessive amounts of salt and added sugars. A healthy diet provides essential nutrients, vitamins, and minerals that are necessary for the body to function properly and maintain a healthy weight. For further information, visit the What the Health Diet Resource website. Why is a…