What to Eat Before a Workout on Keto Diet – FAQ Q: Should I eat before a workout on a keto diet? Yes, it’s important to have some fuel before your workout, even on a keto diet. Consuming a small meal or snack beforehand provides the necessary energy for an efficient exercise session while maintaining ketosis. It can also help prevent muscle breakdown during intense workouts. Learn more about pre-workout meals on a keto diet Q: What should I eat before a workout on a keto diet? Focus on consuming foods that are rich in healthy fats and moderate in…