Frequently Asked Questions about Breakfast on the Mediterranean Diet What is the Mediterranean diet and why is it recommended? The Mediterranean diet is a heart-healthy eating plan based on the traditional food and lifestyle choices of people living in countries bordering the Mediterranean Sea. It emphasizes consuming whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This diet has been associated with various health benefits, including reduced risk of heart disease, improved brain function, and better weight management. Learn more about the Mediterranean diet What should I include in a Mediterranean diet breakfast?…