Frequently Asked Questions about What to Eat on a Diet Q: Why is choosing the right food important when on a diet? Eating the right food is crucial when you’re on a diet because it provides your body with the necessary nutrients while restricting excess calories. A well-balanced diet supports weight loss, helps maintain a healthy body composition, and contributes to overall well-being. Learn more about the importance of food choices on a diet Q: What are some examples of nutrient-rich foods ideal for a diet? Opt for nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy…