Frequently Asked Questions – What to Eat on a Keto Diet Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that encourages the body to enter a state of ketosis. In this state, the body uses ketones, produced from fat, as its primary source of energy instead of carbohydrates. Learn more about keto diet basics Q: What can I eat on a keto diet? On a keto diet, you can primarily consume foods that are low in carbohydrates and high in healthy fats. This includes meat, fish, eggs, dairy, non-starchy vegetables,…