Frequently Asked Questions about the Keto Diet What is a keto diet and how does it work? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put the body into a metabolic state called ketosis. In ketosis, the body starts using stored fats as its primary source of fuel instead of carbohydrates. This process reduces blood sugar and insulin levels and promotes weight loss. To learn more, visit this resource about the keto diet. What foods can I eat on a keto diet? On a keto diet, you can consume foods that are low…