On a keto diet, it is important to focus on low-carb vegetables. Some great options include leafy greens like spinach, kale, and lettuce, cruciferous vegetables such as broccoli, cauliflower, and cabbage, and other low-carb options like zucchini, bell peppers, and asparagus. For a more comprehensive list of keto-friendly vegetables, you can check out this resource.

While tomatoes do contain some carbohydrates, they can still be consumed in moderation on a keto diet. Cherry tomatoes, in particular, are relatively lower in carbs. However, it’s important to track your overall carb intake and ensure that you are staying within your daily limits. For more information about eating tomatoes on a keto diet, you can refer to this resource.

Carrots are generally higher in carbs compared to other vegetables, making them less ideal for a strict keto diet. However, you can still enjoy small amounts of carrots if you account for their carb content within your daily limits. Consider incorporating other low-carb vegetables mentioned earlier to maintain ketosis. Learn more about the carb content of carrots on a keto diet from this resource.

Onions and garlic can be included in moderation on a keto diet. While they do contain some carbs, the amount typically used in recipes is relatively small. It’s important to factor in their carb content when planning your meals, but in general, onions and garlic can be used to add flavor without significantly impacting your overall carb intake. Find more information about onions and garlic on a keto diet in this resource.

Peas and corn are higher in carbs compared to other low-carb vegetables and are not typically recommended for a strict keto diet. They contain a higher amount of starch and should be avoided or limited to very small quantities to maintain ketosis. If you want to include these vegetables sparingly, make sure to carefully track your carb intake. Refer to this resource for more details on peas and corn in a keto diet.

Avocados are not just delicious but also highly keto-friendly. They are low in carbs and high in healthy fats, making them an excellent addition to a keto diet. Avocados provide essential nutrients, fiber, and beneficial fats while keeping carb intake in check. Feel free to enjoy avocados on a keto diet and explore various recipe ideas. Learn more about the benefits of avocados on a keto diet from this resource.