Frequently Asked Questions: Increasing Saturated Fat Intake Q: What would most likely happen if a person increased the amount of saturated fat in their diet? Eating a high amount of saturated fat can have several negative effects on your health. It is associated with increased cholesterol levels, which can clog arteries and raise the risk of heart disease. Additionally, consuming excess saturated fat may contribute to weight gain, obesity, and an increased risk of developing type 2 diabetes. More information about the effects of saturated fats on health Q: Are all saturated fats equally harmful? While all saturated fats raise…