Frequently Asked Questions about Keto Diet Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on dramatically reducing carbohydrate intake and replacing it with healthy fats. This dietary approach shifts the body’s metabolism into a state called ketosis, where it primarily burns fat for energy instead of glucose. Learn more about what you can eat on a keto diet at this resource website. Q: What foods can you eat on a keto diet? On a keto diet, you can eat a variety of foods that are low in carbs…