A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on dramatically reducing carbohydrate intake and replacing it with healthy fats. This dietary approach shifts the body’s metabolism into a state called ketosis, where it primarily burns fat for energy instead of glucose.

Learn more about what you can eat on a keto diet at this resource website.

On a keto diet, you can eat a variety of foods that are low in carbs and high in healthy fats. Some examples include meats, fish, eggs, dairy products, nuts, seeds, oils, and low-carb vegetables. It’s important to focus on whole foods and avoid processed or high-sugar items.

For a comprehensive list of foods you can eat on a keto diet, visit this resource website.

While fruits contain natural sugars, many of them are also high in carbohydrates. As a result, most fruits (especially high-sugar ones) are limited on a keto diet. However, smaller amounts of low-carb fruits like berries can be included in moderate portions.

Discover more about the fruits allowed on a keto diet through this resource website.

Yes, dairy products are generally allowed on a keto diet, as they provide a good source of healthy fats and protein. However, it’s important to choose full-fat, low-carb options like cheese, butter, yogurt, and heavy cream, while avoiding products with added sugars or high levels of carbohydrates.

Learn more about consuming dairy products on a keto diet from this resource website.

Traditional bread and pasta are high in carbohydrates, making them unsuitable for a keto diet. However, there are keto-friendly alternatives available, such as almond flour, coconut flour, or flaxseed meal, which can be used to make low-carb bread, tortillas, or noodles.

Find out more about keto-friendly bread and pasta options on this resource website.

Alcohol is generally limited on a keto diet due to its high carb content. However, certain alcoholic beverages can be consumed in moderation, such as dry wines, spirits like vodka or whiskey, and low-carb beers. It’s important to be cautious and consider the impact of alcohol on ketosis and overall health.

Explore more about consuming alcohol while on a keto diet through this resource website.