FAQs about Lowering the Amount of Saturated Fat in Your Diet Q: What is saturated fat? Saturated fat is a type of fat that is usually solid at room temperature. It is commonly found in animal products, such as meat and dairy, as well as some plant-based oils, such as coconut and palm oil. Consuming high amounts of saturated fat can increase the levels of cholesterol in your blood, which may raise the risk of heart disease. Learn more about saturated fat Q: Why is it important to lower saturated fat intake? Lowering saturated fat intake is important because diets…