Frequently Asked Questions Question 1: What are the benefits of including calcium in your diet? Calcium is essential for maintaining strong bones and teeth. It also plays a crucial role in the proper functioning of nerves, muscles, and blood vessels. Learn more about the benefits of calcium Question 2: How much calcium do I need in my daily diet? The recommended daily intake of calcium varies depending on age and gender. Generally, it is advised to consume 1000-1300 mg of calcium daily for adults. Find out more about daily calcium requirements Question 3: What are the best food sources of…