FAQs about High-Protein, Low-Carbohydrate Diets Q: What are high-protein, low-carbohydrate diets? A high-protein, low-carbohydrate diet is a dietary plan that focuses on consuming foods high in protein while limiting the intake of carbohydrates. These diets typically prioritize foods like lean meats, fish, eggs, and dairy products, while minimizing the consumption of grains, starchy vegetables, and sugary foods. Learn more about high-protein, low-carbohydrate diets Q: What are the benefits of a high-protein, low-carbohydrate diet? A high-protein, low-carbohydrate diet can offer several benefits, including weight loss, improved satiety, increased muscle mass, better blood sugar control, and reduced cravings for unhealthy foods. It…