Frequently Asked Questions about Eating a Healthy Diet What is a healthy diet? A healthy diet is a balanced eating plan that includes a variety of nutrient-rich foods. It typically consists of fruits, vegetables, whole grains, lean proteins, and healthy fats. A healthy diet provides the necessary nutrients, vitamins, and minerals to support overall wellbeing and reduce the risk of chronic diseases. Learn more about healthy diets here What are the benefits of eating a healthy diet? Eating a healthy diet has numerous benefits, including improved weight management, increased energy levels, enhanced mood, better brain function, and a reduced risk…