FAQs about Major Sources of Vitamin E in the Diet What are the major sources of vitamin E in the diet? The major sources of vitamin E in the diet include nuts and seeds, especially almonds and sunflower seeds. Other good sources are spinach, Swiss chard, and other leafy green vegetables. Vegetable oils like wheat germ oil, sunflower oil, and safflower oil are also rich in vitamin E. Learn more about major sources of vitamin E Are there any animal-based sources of vitamin E? Yes, there are some animal-based sources of vitamin E, although plant-based sources are more common. Fish…