Frequently Asked Questions What are the major sources of vitamin E in the diet? Vitamin E is found in various food sources, including: Almonds Sunflower seeds Wheat germ oil Spinach Broccoli Hazelnuts Learn more about major sources of vitamin E in the diet How much vitamin E should I consume daily? The recommended daily intake of vitamin E varies depending on age and gender. On average, adult males and females should aim for about 15 milligrams (mg) of vitamin E per day. Learn more about daily vitamin E consumption Can vitamin E be obtained from supplements? Yes, vitamin E supplements…