FAQs about the Health Effects of a Diet High in Saturated Fats What are saturated fats? Saturated fats are a type of fat that are solid at room temperature. They are typically found in animal products, such as meat and dairy, as well as some plant-based oils like palm oil and coconut oil. Learn more about saturated fats Which foods are high in saturated fats? Foods that are high in saturated fats include fatty cuts of meat, full-fat dairy products, butter, lard, and certain oils like coconut and palm oils. Discover foods high in saturated fats What is the health…