Saturated fats are a type of fat that are solid at room temperature. They are typically found in animal products, such as meat and dairy, as well as some plant-based oils like palm oil and coconut oil.

Foods that are high in saturated fats include fatty cuts of meat, full-fat dairy products, butter, lard, and certain oils like coconut and palm oils.

A diet high in saturated fats can increase your risk of developing heart disease and high cholesterol levels. It may also contribute to weight gain and obesity.

The American Heart Association recommends limiting the consumption of saturated fats to less than 6% of your total daily calories. For a 2,000-calorie diet, that’s about 13 grams of saturated fat per day.

While it’s best to limit your intake of saturated fats, some foods contain healthier types of saturated fats, such as those found in nuts, seeds, and avocados. These should be consumed in moderation as part of a balanced diet.

A diet high in saturated fats is generally not recommended as it can have negative effects on your health. However, if you choose to include some saturated fats in your diet, it should be done in moderation and balanced with a variety of other nutrient-dense foods.