Frequently Asked Questions Question 1: What is the best diet to avoid heart disease? The best diet to avoid heart disease is a balanced and nutritious diet that focuses on whole foods, fruits, vegetables, lean proteins, and healthy fats. This diet should limit the intake of processed foods, sugary drinks, unhealthy fats, and sodium. Additionally, it is essential to maintain a moderate calorie intake and practice portion control. Regular physical activity and maintaining a healthy weight are also crucial for preventing heart disease. Learn more about maintaining a heart-healthy diet Question 2: Are saturated fats bad for my heart? Saturated…