Frequently Asked Questions about a Healthy Diet What is a healthy diet? A healthy diet refers to a balanced eating plan that provides all the essential nutrients, vitamins, and minerals while maintaining a proper caloric intake. It includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Learn more about healthy diets What are the main components of a healthy diet? A healthy diet consists of the following main components: Variety of fruits and vegetables Whole grains Lean proteins Healthy fats Adequate hydration with water Learn more about the components of a healthy diet What are the…