Frequently Asked Questions Q: What is the DASH diet? The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan specifically designed to help lower blood pressure. It emphasizes consuming foods that are low in sodium, saturated fat, and cholesterol, while also including foods high in nutrients such as potassium, calcium, and magnesium. Learn more about the DASH diet Q: Which of the following is NOT a component of the DASH diet? Red meat is not a recommended component of the DASH diet. The diet encourages the consumption of lean proteins such as fish, poultry, and legumes, while limiting…