Frequently Asked Questions What are the benefits of being active and eating a healthy diet? Being active and eating a healthy diet offers numerous benefits, including improved physical health, increased energy levels, enhanced mood, better weight management, reduced risk of chronic diseases, and improved overall well-being. Learn more about the benefits of being active and eating a healthy diet What is a healthy diet? A healthy diet is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It involves consuming a variety of nutrients while limiting the intake of processed foods, added sugars, and unhealthy fats. Find more…