FAQPage What is the best health-based justification for having a balanced diet? A balanced diet provides your body with essential nutrients, vitamins, and minerals, which are necessary for optimal health. It helps maintain a healthy weight, boosts the immune system, reduces the risk of chronic diseases, improves brain function, and gives you energy for daily activities. Learn more about the benefits of a balanced diet What are the key components of a balanced diet? A balanced diet includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important…