Frequently Asked Questions Question 1: What is the importance of protein in our diets? Protein is essential for various bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. It also plays a crucial role in muscle development and growth. Learn More Question 2: How much protein should I consume daily? The recommended daily protein intake varies based on factors such as age, sex, weight, and activity level. Generally, it is recommended to consume 0.8 grams of protein per kilogram of body weight. However, athletes and individuals involved in intense physical activity may…