Frequently Asked Questions about Carbohydrates in a Healthy Diet Q: What foods should make up most of the carbohydrates in a healthy diet? A healthy diet should primarily include complex carbohydrates found in whole grains, legumes, fruits, and vegetables. These sources provide essential nutrients and fiber that our bodies need for optimal health. Simple carbohydrates like refined sugars and white flour should be limited as they lack these important nutrients. Learn More Q: How much of our daily calorie intake should come from carbohydrates? Carbohydrates should typically account for about 45-65% of our daily calorie intake. However, individual needs may…