Frequently Asked Questions Q: What is a high protein diet? A high protein diet is a dietary approach that emphasizes consuming foods rich in protein while limiting the intake of carbohydrates and fats. This type of diet is often followed by individuals looking to build muscle, lose weight, or improve overall health and fitness. Learn more about high protein diets Q: Is a high protein diet suitable for everyone? While a high protein diet can have benefits for certain individuals, it may not be suitable for everyone. It is important to consider personal health conditions, dietary restrictions, and consult with…