Frequently Asked Questions What foods should make up the smallest part of your diet according to the food plate? Why should these foods be consumed sparingly? These foods, such as sweets, sugary beverages, and processed snacks, should make up the smallest part of your diet as they tend to be high in added sugars, unhealthy fats, and calories. Consuming them in large amounts can contribute to weight gain, increase the risk of chronic diseases like obesity, diabetes, and heart disease, and hinder overall nutrient intake. It is important to consume them sparingly to maintain a balanced and healthy diet. Resource:…