Frequently Asked Questions about Harmful Effects of Low-Carbohydrate Diets Q: Which organ is in the most immediate danger of being harmed by a low-carbohydrate diet? A low-carbohydrate diet can potentially have adverse effects on various organs, but the organ most immediately at risk is the liver. When the body is deprived of carbohydrates, it starts breaking down fats for energy through a process called ketosis. This excess fat metabolism can put a strain on the liver, potentially leading to liver damage or fatty liver disease. Related Resource – Low Carbohydrate Diet and Liver Health Q: Can low-carbohydrate diets cause kidney…