FAQs about Diet and Osteoporosis What is osteoporosis? Answer: Osteoporosis is a bone disease characterized by low bone density and increased risk of fractures. It occurs when the body loses too much bone, makes too little bone, or both. Learn more about osteoporosis. How is diet related to osteoporosis? Answer: Diet plays a crucial role in maintaining bone health and preventing osteoporosis. Adequate intake of calcium, vitamin D, and other nutrients is essential for maintaining strong and healthy bones. Learn more about the relationship between diet and osteoporosis. What foods are good for bone health? Answer: Foods rich in calcium,…