Osteoporosis is a bone disease characterized by low bone density and increased risk of fractures. It occurs when the body loses too much bone, makes too little bone, or both. Learn more about osteoporosis.

Diet plays a crucial role in maintaining bone health and preventing osteoporosis. Adequate intake of calcium, vitamin D, and other nutrients is essential for maintaining strong and healthy bones. Learn more about the relationship between diet and osteoporosis.

Foods rich in calcium, such as dairy products, leafy greens, and fortified foods, are beneficial for bone health. Additionally, foods rich in vitamin D, such as fatty fish and fortified products, help the body absorb calcium. Explore a list of bone-healthy foods.

Yes, a poor diet can contribute to the development of osteoporosis. Long-term deficiencies in calcium, vitamin D, and other essential nutrients can weaken bones and increase the risk of osteoporosis. Read more about the impact of a poor diet on osteoporosis.

Excessive caffeine and alcohol consumption can negatively affect bone health. High intake of caffeine can interfere with calcium absorption, while excessive alcohol consumption can decrease bone density and increase the risk of fractures. Learn more about the impact of caffeine and alcohol on bone health.

There are no specific dietary restrictions for individuals with osteoporosis, but it is important to focus on a well-balanced diet that includes adequate amounts of calcium, vitamin D, and other essential nutrients for bone health. Consult a healthcare professional for personalized dietary recommendations.