FAQs about a Nutritionally Balanced Diet What is a nutritionally balanced diet? A nutritionally balanced diet refers to a meal plan that contains all the essential nutrients in appropriate amounts to support good health. It includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, to ensure the body receives a wide range of vitamins, minerals, and other vital substances. Learn more about a nutritionally balanced diet Why is a nutritionally balanced diet important? A nutritionally balanced diet is crucial for maintaining good overall health and preventing various chronic diseases.…