Frequently Asked Questions – Teenage Diet Q: What is a healthy teenage diet? A healthy teenage diet should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is important to limit sugary snacks, processed foods, and beverages high in added sugars. Regular hydration is also crucial. Learn more about healthy eating Q: How many calories should a teenager consume per day? Calorie requirements for teenagers vary based on age, gender, physical activity level, and growth rate. On average, teenage girls may need around 1800-2400 calories per day,…