Frequently Asked Questions Who created the paleo diet? The paleo diet, also known as the caveman diet or the Stone Age diet, was developed by Dr. Loren Cordain. Dr. Cordain, a renowned scientist and professor, created this diet based on extensive research into the eating habits of our Paleolithic ancestors. Learn more about Dr. Loren Cordain Is the paleo diet effective for weight loss? Yes, the paleo diet has been proven to be effective for weight loss. By eliminating processed foods, grains, and sugars, and focusing on whole, unprocessed foods, the paleo diet helps control blood sugar levels, reduces inflammation,…