Frequently Asked Questions about Low Carbohydrate Diets Q: What is a low carbohydrate diet? A low carbohydrate diet is a diet that restricts the intake of carbohydrates, typically found in grains, starchy vegetables, fruits, and sugary foods. Instead, it focuses on consuming protein, fat, and non-starchy vegetables. This type of diet aims to force the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. Learn more about low carbohydrate diets Q: Why could a diet low in carbohydrates be dangerous? A diet low in carbohydrates can be dangerous because it may lead to…