Frequently Asked Questions Why do most people begin a diet? Most people begin a diet in order to improve their overall health and well-being. Some common reasons for starting a diet include wanting to lose weight, improve energy levels, prevent or manage certain health conditions, enhance physical appearance, or boost self-confidence. Learn More What are the benefits of starting a diet? Starting a diet can have numerous benefits, such as weight loss, improved heart health, increased energy levels, better digestion, reduced risk of chronic diseases, improved mental clarity, enhanced mood, and improved body composition. It can also lead to better…