Why is a fat-free diet dangerous? FAQ 1. What is a fat-free diet? A fat-free diet is a dietary approach where an individual eliminates or drastically reduces their intake of fats, including both healthy and unhealthy fats, from their diet. Learn more about fat-free diets. 2. Why do people follow fat-free diets? People may follow fat-free diets for various reasons, such as weight loss or reducing the risk of certain health conditions. However, it’s important to consider the potential risks associated with this approach. Learn more about the reasons for following fat-free diets. 3. Is a fat-free diet healthy? While…