Frequently Asked Questions Q: Why is it important to make healthy choices about your diet and exercise? It is important to make healthy choices about your diet and exercise because they play a crucial role in maintaining good physical and mental health. A healthy diet and regular exercise can help prevent chronic diseases, boost immunity, manage weight, improve mood, increase energy levels, and enhance overall well-being. Making these choices ensures that your body receives the necessary nutrients and stays physically active, leading to a healthier and happier lifestyle. Learn more about healthy choices for diet and exercise Q: How do…