FAQs about Potassium Intake 1. How does potassium contribute to a healthy diet? Potassium is an essential mineral that plays a crucial role in maintaining several bodily functions. It helps regulate blood pressure, supports cardiovascular health, aids in muscle and nerve function, and promotes proper hydration levels. Potassium is also important for maintaining a healthy balance of fluids and electrolytes in the body. Click here for more information 2. How much potassium should I consume daily? The daily recommended intake of potassium for adults is 2,500-3,400 mg. However, individual needs may vary based on factors such as age, sex, and…