Why is protein an important part of a healthy diet? What is protein? Protein is a macronutrient composed of amino acids. It plays a crucial role in various bodily functions, including building and repairing tissues, producing enzymes and hormones, and providing energy. Learn more about protein How does protein benefit the body? Protein is essential for growth, development, and maintenance of tissues. It helps in building and repairing muscles, bones, skin, and organs. Protein also aids in regulating metabolism, supporting a healthy immune system, and promoting satiety. Discover the benefits of protein How much protein should one consume daily? The…