Frequently Asked Questions
Q: What is a keto diet?
A keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has been proven to help individuals reach and maintain a state of ketosis. In this state, the body switches from using glucose as its primary source of energy to using stored fats, which can lead to weight loss and various health benefits.
Q: What foods should a person following a keto diet avoid?
A person following a keto diet is most concerned with avoiding carbohydrates, particularly refined and starchy sources such as bread, pasta, rice, potatoes, and sugary foods. These foods can disrupt ketosis and hinder the body’s ability to burn fat for fuel.
Q: Can I consume fruits on a keto diet?
While fruits are generally healthy, many fruits are high in carbohydrates which can impede ketosis. For this reason, individuals following a strict keto diet may choose to limit or avoid fruits. However, small portions of low-carb fruits like berries can often be incorporated into a keto meal plan.
Q: Is it essential to track macronutrients on a keto diet?
Yes, tracking macronutrients, including carbohydrates, fats, and proteins, is crucial on a keto diet. Since the goal is to maintain a specific macronutrient ratio, usually high fat, moderate protein, and very low carbohydrates, meticulous tracking helps ensure you achieve and maintain ketosis.
Learn the importance of tracking macronutrients on a keto diet
Q: Can I consume dairy products on a keto diet?
Dairy products, such as cheese, butter, and heavy cream, can be consumed on a keto diet as they are relatively low in carbohydrates and high in fat. However, it’s important to choose full-fat, low-carb options and be mindful of portion sizes to stay within your recommended macronutrient intake.
Q: Are there any potential side effects of a keto diet?
While a keto diet can be beneficial for many individuals, it may cause some side effects, especially during the initial transition phase. These potential side effects may include keto flu, a temporary decrease in physical performance, and digestive issues. However, these effects are usually temporary and can be minimized with proper hydration, electrolyte balance, and gradually adapting to the diet.