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Diet planning is the process of creating a structured eating plan to meet specific health goals. The principles of diet planning include:

• Eating a balanced diet that includes all essential nutrients.
• Considering portion sizes and calorie intake to maintain or achieve a healthy weight.
• Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Limiting the consumption of saturated fats, added sugars, and sodium.
• Drinking an adequate amount of water throughout the day.
• Adjusting the diet based on individual needs, such as preferences, allergies, or medical conditions.

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