Frequently Asked Questions about the FODMAP Diet
What is a FODMAP diet?
A FODMAP diet is a dietary approach that helps manage symptoms of irritable bowel syndrome (IBS) by restricting certain types of carbohydrates that can trigger digestive issues. It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
What foods are allowed on a FODMAP diet?
On a FODMAP diet, you can eat low-FODMAP foods such as certain fruits and vegetables (e.g., bananas, spinach), gluten-free grains (e.g., rice, quinoa), protein sources (e.g., chicken, fish), and lactose-free dairy products.
What foods should I avoid on a FODMAP diet?
High-FODMAP foods to avoid on a FODMAP diet include garlic, onions, wheat products, certain fruits (e.g., apples, cherries), legumes, and high-lactose dairy among others.
How can a FODMAP diet help with IBS symptoms?
A FODMAP diet can help alleviate IBS symptoms by reducing the intake of fermentable carbohydrates, which may contribute to abdominal pain, bloating, and other digestive problems in individuals with IBS.
Should I follow a FODMAP diet without consulting a healthcare professional?
It is generally recommended to consult a healthcare professional, such as a registered dietitian, before starting a FODMAP diet. They can provide personalized guidance, ensure nutritional adequacy, and help monitor your progress.
Can a FODMAP diet be followed long-term?
A FODMAP diet is typically followed in phases: elimination, reintroduction, and personalization. After identifying trigger foods, some individuals can reintroduce certain FODMAPs in small amounts. It is best to work with a dietitian to determine what suits your individual needs.