Top Questions about the what can you not eat on keto diet answered.

A ketogenic diet, often referred to as keto, is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. It involves drastically reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. In ketosis, the body becomes highly efficient at burning fat for energy.

Besides weight loss, a ketogenic diet has been linked to various health benefits such as improved blood sugar control, increased mental clarity and focus, reduced inflammation, and improved heart health. Some people also experience increased energy levels and reduced cravings for sugary foods.

On a keto diet, it is crucial to avoid foods high in carbohydrates. This includes sugary foods and drinks, grains, fruits (except for small quantities of berries), starchy vegetables, and most legumes. Be cautious about hidden carbs in processed foods and sauces as well. It is important to stick to foods that are low in carbs and high in healthy fats.

Most fruits are relatively high in carbs due to their natural sugar content. However, small quantities of certain fruits like berries can be consumed on a keto diet, as they tend to be lower in carbs compared to other fruits. It’s important to monitor your total carbohydrate intake and prioritize non-starchy vegetables over fruits to stay within ketosis.

Alcohol can be consumed in moderation while following a keto diet, but it’s essential to choose low-carb options. Hard liquor, such as vodka, whiskey, and tequila, is generally carb-free or very low in carbs. However, mixed drinks, beer, and sweetened alcoholic beverages are often high in sugars and carbs, making them unsuitable for a keto diet.

Dairy products can be part of a keto diet if you tolerate them well. However, some dairy products are higher in carbs than others, so it’s important to choose wisely. Full-fat options like cheese, butter, and heavy cream are lower in carbs compared to milk and yogurt. Avoid flavored or sweetened dairy products, as they often contain added sugars or artificial sweeteners.